have fun.  get fit.  be healthy.  

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"I received excellent medical news during my physical exam. 1) My heart rate is that of an athlete. 2) I'm no longer at risk for sugar. 3) Cholesterol levels are improving. 4) Blood pressure is normal.

After 4 months of training with Tice and April, I saw the above results. I am having fun and will remain fit and healthy. Thanks One4All."

T. Mack MD

Harlem Physician

"I needed to increase my strength and endurance before testing for my black belt in Tae Kwon Do. Training with Tice is fun. I am fit and healthy and I got my black belt on May 4. Thanks Tice for being there and showing support. Go Tice!"

Ma'at Mack

(17 years old)

  • certified personal Trainers
  • CPR certified
  • corrective exercise specialists
  • weightloss/nutrition specialists
  • special populations specialists
  • athletic performance specialists
  • Athletic stretching 

Already have workout buddies? 

You can pick the group, the time and place and we will whip your group or family into shape. This is perfect for the health-conscious family or a perfect replacement for your Sunday brunch meetings with friends.

One-on-one sessions following a customized workout plan based on your personal needs and goals will get you the results you want. You set your goals. We will help you meet them.



Have Fun. Get Fit. Be Healthy.

One-hour group sessions focusing on fat burning, endurance, agility and strength. Challenge yourself and have fun with an encouraging, supportive group. All fitness levels welcome. 

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Have Fun.  Get Fit.  Be Happy.

ONE4ALL FITNESS IS Good for your health...

and doctor approved